Hilary Penrod 5000m row
5,000m
Meters
27:12.5
Time
2:43.2
Pace
260
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 122 |
December 03, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 5,000m | 2:43.2 | 80 | 576 | 23 | 137 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 24 | 135 |
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 23 | 136 |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 23 | 135 |
| 5:29.0 | 4,000m | 2:44.5 | 79 | 570 | 23 | 140 |
| 5:25.1 | 5,000m | 2:42.5 | 81 | 580 | 24 | 140 |
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Workout Graph
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