Hilary Penrod 4x3:00/1:00r row
2,260m
Meters
12:00.0
Time
2:39.2
Pace
118
Calories
131
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 16:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 121 |
December 06, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,260m | 2:39.2 | 87 | 598 | 24 | 131 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | 131 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 136 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 129 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 131 |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.