Hilary Penrod 2x2000m/2:00r row
4,000m
Meters
21:41.0
Time
2:42.6
Pace
208
Calories
140
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 25:41.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 121 |
December 07, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 4,000m | 2:42.6 | 81 | 580 | 22 | 140 |
| 10:49.4 | 2,000m | 2:42.3 | 82 | 581 | 23 | 140 |
| 10:51.6 | 2,000m | 2:42.9 | 81 | 578 | 22 | 140 |
| r372m |
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Workout Graph
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