Hilary Penrod 3x1000m/2:00r row
3,000m
Meters
14:48.9
Time
2:28.1
Pace
165
Calories
145
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 20:48.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 132 |
December 08, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,000m | 2:28.1 | 108 | 670 | 25 | 145 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 | 146 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 | 145 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | 146 |
| r689m |
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Workout Graph
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