Hilary Penrod 6x4:00/1:30r row
4,564m
Meters
24:00.0
Time
2:37.7
Pace
238
Calories
137
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 120 |
December 08, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,564m | 2:37.7 | 89 | 606 | 23 | 137 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 25 | 130 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 23 | 138 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 23 | 133 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 24 | 141 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 23 | 142 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 23 | 139 |
| r985m |
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Workout Graph
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