Hilary Penrod 3x5000m/3:00r row
15,000m
Meters
1:20:33.1
Time
2:41.1
Pace
789
Calories
145
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,908m |
| Overall Time | 1:29:33.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 2028 |
| Drag Factor | 119 |
December 09, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:33.1 | 15,000m | 2:41.1 | 84 | 588 | 23 | 145 |
| 27:04.8 | 5,000m | 2:42.4 | 82 | 580 | 23 | 141 |
| 27:01.2 | 5,000m | 2:42.1 | 82 | 582 | 23 | 143 |
| 26:27.2 | 5,000m | 2:38.7 | 88 | 601 | 23 | 151 |
| r908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.