Hilary Penrod 15:00 row
2,748m
Meters
15:00.0
Time
2:43.7
Pace
140
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 119 |
December 09, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,748m | 2:43.7 | 80 | 574 | 23 | 120 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | 115 |
| 6:00.0 | 546m | 2:44.8 | 78 | 568 | 23 | 117 |
| 9:00.0 | 549m | 2:43.9 | 79 | 573 | 23 | 122 |
| 12:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 122 |
| 15:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 125 |
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Workout Graph
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