Hilary Penrod 15:57 row
3,012m
Meters
15:57.8
Time
2:38.9
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 115 |
December 10, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.8 | 3,012m | 2:38.9 | 87 | 599 | 24 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 15:57.8 | 176m | 2:44.2 | 79 | 572 | 23 |
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