Hilary Penrod v1:40/0:20r...9 row
2,877m
Meters
15:00.0
Time
2:36.4
Pace
151
Calories
135
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,518m |
| Overall Time | 19:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
December 10, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,877m | 2:36.4 | 91 | 614 | 24 | 135 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 25 | 129 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 24 | 130 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 25 | 134 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 25 | 138 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 25 | 138 | |
| r: 2:00 | 269m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 25 | 136 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 25 | 139 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 25 | 138 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 25 | 139 | |
| r: 0:20 | 46m | ||||||
| r641m |
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