Hilary Penrod 4x15:00/3:00r row
10,914m
Meters
1:00:00.0
Time
2:44.9
Pace
567
Calories
135
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,003m |
| Overall Time | 1:12:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
| Drag Factor | 121 |
December 11, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,914m | 2:44.9 | 78 | 568 | 22 | 135 |
| 15:00.0 | 2,700m | 2:46.6 | 76 | 560 | 22 | 131 |
| 15:00.0 | 2,706m | 2:46.2 | 76 | 561 | 23 | 133 |
| 15:00.0 | 2,773m | 2:42.2 | 82 | 581 | 23 | 140 |
| 15:00.0 | 2,735m | 2:44.5 | 79 | 570 | 22 | 137 |
| r1,089m |
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Workout Graph
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