Hilary Penrod 3:10 row
310m
Meters
3:10.3
Time
5:06.9
Pace
18
Calories
98
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 114 |
December 12, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 310m | 5:06.9 | 12 | 341 | 20 | 98 |
| 3:10.3 | 310m | 5:06.9 | 12 | 341 | 20 | 98 |
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Workout Graph
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