Hilary Penrod 22:06 row
4,009m
Meters
22:06.4
Time
2:45.4
Pace
207
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 120 |
December 13, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 4,009m | 2:45.4 | 77 | 566 | 23 | 114 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 114 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 114 |
| 22:06.4 | 359m | 2:56.0 | 64 | 520 | 23 | 116 |
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Workout Graph
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