Hilary Penrod 4x1000m/1:00r row
4,000m
Meters
22:29.7
Time
2:48.7
Pace
204
Calories
116
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 26:29.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 121 |
December 13, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 4,000m | 2:48.7 | 73 | 550 | 22 | 116 |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 23 | 114 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 22 | 116 |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 22 | 119 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 23 | 116 |
| r461m |
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Workout Graph
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