Hilary Penrod 21:56 SkiErg
4,005m
Meters
21:56.6
Time
2:44.3
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 68 |
December 14, 2021 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 4,005m | 2:44.3 | 79 | 571 | 27 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 21:56.6 | 344m | 2:49.4 | 72 | 547 | 25 |
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Workout Graph
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