Hilary Penrod 4x1000m/1:00r row
4,000m
Meters
22:14.1
Time
2:46.7
Pace
204
Calories
125
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 26:14.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 121 |
December 14, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 4,000m | 2:46.7 | 75 | 559 | 22 | 125 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 23 | 128 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 22 | 126 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 23 | 125 |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 23 | 123 |
| r430m |
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Workout Graph
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