Hilary Penrod 3x6:00/2:00r row
3,201m
Meters
18:00.0
Time
2:48.6
Pace
163
Calories
119
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 118 |
December 15, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,201m | 2:48.6 | 73 | 550 | 22 | 119 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 23 | 126 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 22 | 123 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 22 | 108 |
| r611m |
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Workout Graph
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