Hilary Penrod 4x500m/1:00r row
2,000m
Meters
10:51.3
Time
2:42.8
Pace
104
Calories
130
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 14:51.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 119 |
December 16, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,000m | 2:42.8 | 81 | 579 | 23 | 130 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 24 | 129 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 24 | 130 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 24 | 130 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 23 | 133 |
| r469m |
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Workout Graph
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