Hilary Penrod 7:59 row
1,514m
Meters
7:59.2
Time
2:38.2
Pace
80
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 118 |
December 17, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 1,514m | 2:38.2 | 88 | 603 | 24 | 136 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 140 |
| 7:59.2 | 538m | 2:46.5 | 76 | 560 | 23 | 132 |
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