Hilary Penrod 21:56 row
4,009m
Meters
21:56.6
Time
2:44.2
Pace
207
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 125 |
December 17, 2021 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 4,009m | 2:44.2 | 79 | 572 | 23 | 122 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 111 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 120 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 126 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 128 |
| 21:56.6 | 351m | 2:46.0 | 76 | 562 | 23 | 125 |
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Workout Graph
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