Hilary Penrod 3x1500m/2:00r row
4,500m
Meters
25:03.3
Time
2:47.0
Pace
231
Calories
124
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 31:03.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 121 |
December 17, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 4,500m | 2:47.0 | 75 | 558 | 23 | 124 |
| 8:22.5 | 1,500m | 2:47.5 | 74 | 556 | 23 | 126 |
| 8:21.3 | 1,500m | 2:47.1 | 75 | 558 | 23 | 123 |
| 8:19.5 | 1,500m | 2:46.5 | 76 | 560 | 23 | 124 |
| r592m |
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Workout Graph
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