Hilary Penrod 3x5000m/5:00r row
15,000m
Meters
1:23:38.4
Time
2:47.2
Pace
776
Calories
118
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,088m |
| Overall Time | 1:38:38.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 2212 |
| Drag Factor | 120 |
December 18, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:38.4 | 15,000m | 2:47.2 | 75 | 557 | 24 | 118 |
| 27:18.7 | 5,000m | 2:43.8 | 80 | 573 | 24 | 117 |
| 28:04.0 | 5,000m | 2:48.4 | 73 | 552 | 24 | 113 |
| 28:15.7 | 5,000m | 2:49.5 | 72 | 547 | 24 | 124 |
| r1,088m |
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Workout Graph
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