Hilary Penrod 3:07 row
550m
Meters
3:07.3
Time
2:50.2
Pace
28
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 116 |
December 20, 2021 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 550m | 2:50.2 | 71 | 544 | 23 | 110 |
| 3:07.3 | 551m | 2:49.9 | 71 | 545 | 23 | 110 |
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Workout Graph
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