Hilary Penrod 4x6:00/2:00r row
4,256m
Meters
24:00.0
Time
2:49.1
Pace
218
Calories
115
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 121 |
December 20, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,256m | 2:49.1 | 72 | 548 | 22 | 115 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 23 | 115 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 22 | 115 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 23 | 115 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 23 | 115 |
| r872m |
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Workout Graph
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