Hilary Penrod 46:33 row
8,514m
Meters
46:33.1
Time
2:44.0
Pace
440
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
December 21, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.1 | 8,514m | 2:44.0 | 79 | 572 | 23 | 127 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 114 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 120 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 120 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 152 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 155 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 126 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 130 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 127 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 119 |
| 46:33.1 | 256m | 3:01.8 | 58 | 500 | 23 | 115 |
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Workout Graph
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