Hilary Penrod 24:23 row
4,505m
Meters
24:23.1
Time
2:42.3
Pace
234
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 120 |
December 22, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 4,505m | 2:42.3 | 82 | 581 | 24 | 124 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 113 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 125 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 128 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 130 |
| 24:23.1 | 775m | 2:49.7 | 72 | 546 | 24 | 128 |
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Workout Graph
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