Hilary Penrod 4x12:00/3:00r row
8,797m
Meters
48:00.0
Time
2:43.6
Pace
459
Calories
122
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,732m |
| Overall Time | 1:00:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 121 |
December 22, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,797m | 2:43.6 | 80 | 574 | 23 | 122 |
| 12:00.0 | 2,137m | 2:48.4 | 73 | 551 | 23 | 114 |
| 12:00.0 | 2,187m | 2:44.6 | 78 | 570 | 23 | 123 |
| 12:00.0 | 2,204m | 2:43.3 | 80 | 576 | 23 | 126 |
| 12:00.0 | 2,269m | 2:38.6 | 88 | 601 | 25 | 126 |
| r935m |
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Workout Graph
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