Hilary Penrod 3x2000m/2:00r row
6,000m
Meters
34:20.4
Time
2:51.7
Pace
307
Calories
119
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 40:20.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 119 |
December 23, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.4 | 6,000m | 2:51.7 | 69 | 537 | 23 | 119 |
| 11:31.3 | 2,000m | 2:52.8 | 68 | 533 | 23 | 121 |
| 11:30.4 | 2,000m | 2:52.6 | 68 | 534 | 23 | 119 |
| 11:18.7 | 2,000m | 2:49.6 | 72 | 546 | 24 | 119 |
| r585m |
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Workout Graph
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