Hilary Penrod 3:03 row
528m
Meters
3:03.7
Time
2:53.9
Pace
27
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 126 |
December 23, 2021 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 528m | 2:53.9 | 66 | 528 | 24 | 111 |
| 3:03.7 | 528m | 2:53.9 | 66 | 528 | 24 | 111 |
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Workout Graph
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