Hilary Penrod 4351m row
4,351m
Meters
24:26.3
Time
2:48.5
Pace
222
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 120 |
December 23, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 4,351m | 2:48.5 | 73 | 551 | 24 | 120 |
| 5:06.3 | 900m | 2:50.1 | 71 | 544 | 24 | 117 |
| 5:05.1 | 1,800m | 2:49.5 | 72 | 547 | 24 | 119 |
| 5:02.3 | 2,700m | 2:47.9 | 74 | 554 | 24 | 122 |
| 5:01.7 | 3,600m | 2:47.6 | 74 | 555 | 25 | 122 |
| 4:10.9 | 4,351m | 2:47.0 | 75 | 558 | 28 | 122 |
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Workout Graph
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