Hilary Penrod 4x750m/1:00r row
3,000m
Meters
16:57.7
Time
2:49.6
Pace
152
Calories
124
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 20:57.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
December 28, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 3,000m | 2:49.6 | 72 | 546 | 23 | 124 |
| 4:14.7 | 750m | 2:49.8 | 71 | 546 | 24 | 122 |
| 4:14.9 | 750m | 2:49.9 | 71 | 545 | 23 | 125 |
| 4:15.8 | 750m | 2:50.5 | 71 | 542 | 23 | 120 |
| 4:12.3 | 750m | 2:48.2 | 74 | 553 | 24 | 130 |
| r460m |
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Workout Graph
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