Hilary Penrod 14x250m/r row
3,500m
Meters
23:44.0
Time
3:23.4
Pace
168
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 23:44.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 117 |
December 29, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 3,500m | 3:23.4 | 42 | 443 | 22 | 105 |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 25 | 119 |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 25 | 110 |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 25 | 115 |
| 3:21.2 | 250m | 6:42.4 | 5 | 318 | 11 | 108 |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 25 | 112 |
| 1:45.0 | 250m | 3:30.0 | 38 | 430 | 24 | 101 |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 24 | 110 |
| 1:44.9 | 250m | 3:29.8 | 38 | 430 | 24 | 100 |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 24 | 107 |
| 1:48.8 | 250m | 3:37.6 | 34 | 416 | 24 | 100 |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 25 | 116 |
| 1:48.5 | 250m | 3:37.0 | 34 | 417 | 23 | 94 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 24 | 110 |
| 2:01.6 | 250m | 4:03.2 | 24 | 383 | 23 | 81 |
| r0m |
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Workout Graph
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