Hilary Penrod v1:40/0:20r...9 row
2,887m
Meters
15:00.0
Time
2:35.8
Pace
151
Calories
126
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,505m |
| Overall Time | 19:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 119 |
December 30, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 24 | 126 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 25 | 125 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 25 | 124 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 25 | 121 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 25 | 123 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 24 | 124 | |
| r: 2:00 | 252m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 25 | 127 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 24 | 126 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 25 | 133 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 25 | 135 | |
| r: 0:20 | 42m | ||||||
| r618m |
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Workout Graph
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