Hilary Penrod 6:51 row
1,015m
Meters
6:51.3
Time
3:22.6
Pace
49
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 118 |
December 30, 2021 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 1,015m | 3:22.6 | 42 | 444 | 23 | 103 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 23 | 102 |
| 6:51.3 | 298m | 3:06.7 | 54 | 484 | 23 | 104 |
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