Hilary Penrod 11:16 row
2,003m
Meters
11:16.7
Time
2:48.9
Pace
101
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 120 |
December 31, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,003m | 2:48.9 | 73 | 549 | 23 | 117 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 116 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 118 |
| 11:16.7 | 223m | 2:51.9 | 69 | 536 | 22 | 117 |
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