Hilary Penrod 3x5000m/2:00r row
15,000m
Meters
1:17:22.2
Time
2:34.7
Pace
805
Calories
140
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,556m |
| Overall Time | 1:23:22.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 2144 |
| Drag Factor | 121 |
January 02, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:22.2 | 15,000m | 2:34.7 | 94 | 625 | 26 | 140 |
| 26:15.3 | 5,000m | 2:37.5 | 90 | 608 | 26 | 134 |
| 25:44.4 | 5,000m | 2:34.4 | 95 | 627 | 27 | 143 |
| 25:22.5 | 5,000m | 2:32.2 | 99 | 641 | 27 | 143 |
| r556m |
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Workout Graph
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