Hilary Penrod 3x5:00/2:00r row
2,870m
Meters
15:00.0
Time
2:36.7
Pace
151
Calories
132
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 123 |
January 03, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 25 | 132 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 128 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 133 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 137 |
| r646m |
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Workout Graph
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