Hilary Penrod 2x20:00/4:00r row
7,089m
Meters
40:00.0
Time
2:49.2
Pace
365
Calories
116
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 48:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
January 04, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,089m | 2:49.2 | 72 | 548 | 23 | 116 |
| 20:00.0 | 3,535m | 2:49.7 | 72 | 546 | 23 | 114 |
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 24 | 118 |
| r838m |
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Workout Graph
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