Hilary Penrod 5x12:00/3:00r row
10,514m
Meters
1:00:00.0
Time
2:51.2
Pace
537
Calories
112
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,806m |
| Overall Time | 1:15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1615 |
| Drag Factor | 120 |
January 05, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,514m | 2:51.2 | 70 | 540 | 23 | 112 |
| 12:00.0 | 2,124m | 2:49.4 | 72 | 547 | 23 | 110 |
| 12:00.0 | 2,101m | 2:51.3 | 70 | 539 | 23 | 111 |
| 12:00.0 | 2,095m | 2:51.8 | 69 | 537 | 23 | 114 |
| 12:00.0 | 2,084m | 2:52.7 | 68 | 533 | 23 | 111 |
| 12:00.0 | 2,109m | 2:50.6 | 70 | 542 | 23 | 115 |
| r1,292m |
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Workout Graph
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