Hilary Penrod 2x6000m/4:00r row
12,000m
Meters
1:07:54.8
Time
2:49.7
Pace
617
Calories
116
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,648m |
| Overall Time | 1:15:54.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1729 |
| Drag Factor | 122 |
January 06, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.8 | 12,000m | 2:49.7 | 72 | 546 | 23 | 116 |
| 34:26.3 | 6,000m | 2:52.1 | 69 | 535 | 23 | 107 |
| 33:28.5 | 6,000m | 2:47.3 | 75 | 556 | 24 | 125 |
| r648m |
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Workout Graph
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