Hilary Penrod 10x6:00/2:00r row
10,660m
Meters
1:00:00.0
Time
2:48.8
Pace
545
Calories
109
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,908m |
| Overall Time | 1:20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1815 |
| Drag Factor | 122 |
January 07, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,660m | 2:48.8 | 73 | 550 | 23 | 109 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 23 | 104 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 23 | 110 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 23 | 109 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 | 110 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 24 | 108 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 24 | 109 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 24 | 110 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | 115 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 | 110 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | 111 |
| r2,248m |
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Workout Graph
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