Hilary Penrod 4x5000m/4:00r row
20,000m
Meters
1:51:16.6
Time
2:46.9
Pace
1036
Calories
115
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,184m |
| Overall Time | 2:07:16.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 2895 |
| Drag Factor | 120 |
January 08, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:16.6 | 20,000m | 2:46.9 | 75 | 559 | 23 | 115 |
| 28:29.8 | 5,000m | 2:50.9 | 70 | 540 | 22 | 117 |
| 28:00.1 | 5,000m | 2:48.0 | 74 | 553 | 24 | 113 |
| 27:35.1 | 5,000m | 2:45.5 | 77 | 565 | 25 | 113 |
| 27:11.6 | 5,000m | 2:43.1 | 81 | 577 | 25 | 117 |
| r1,184m |
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Workout Graph
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