Hilary Penrod 2x4000m/4:00r row
8,000m
Meters
42:33.8
Time
2:39.6
Pace
422
Calories
117
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,691m |
| Overall Time | 50:33.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 122 |
January 09, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.8 | 8,000m | 2:39.6 | 86 | 596 | 26 | 117 |
| 21:27.7 | 4,000m | 2:40.9 | 84 | 588 | 26 | 112 |
| 21:06.0 | 4,000m | 2:38.2 | 88 | 603 | 26 | 122 |
| r691m |
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Workout Graph
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