Hilary Penrod 5x1500m/1:00r row
7,500m
Meters
42:33.2
Time
2:50.2
Pace
384
Calories
108
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 47:33.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 123 |
January 10, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 7,500m | 2:50.2 | 71 | 544 | 23 | 108 |
| 8:41.3 | 1,500m | 2:53.7 | 67 | 529 | 23 | 104 |
| 8:34.4 | 1,500m | 2:51.4 | 69 | 538 | 23 | 101 |
| 8:29.1 | 1,500m | 2:49.7 | 72 | 546 | 24 | 111 |
| 8:24.3 | 1,500m | 2:48.1 | 74 | 553 | 23 | 111 |
| 8:24.1 | 1,500m | 2:48.0 | 74 | 553 | 24 | 113 |
| r564m |
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Workout Graph
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