Hilary Penrod 8x5:00/1:00r row
7,162m
Meters
40:00.0
Time
2:47.5
Pace
368
Calories
116
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 48:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 122 |
January 11, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,162m | 2:47.5 | 74 | 556 | 24 | 116 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 116 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 114 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 113 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 113 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 113 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 119 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 125 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 121 |
| r928m |
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Workout Graph
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