Hilary Penrod v1:40/0:20r...9 row
2,898m
Meters
15:00.0
Time
2:35.2
Pace
152
Calories
119
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,487m |
| Overall Time | 19:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 121 |
January 12, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,898m | 2:35.2 | 93 | 621 | 24 | 119 | |
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 25 | 105 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 24 | 107 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 25 | 119 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 23 | 119 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 25 | 118 | |
| r: 2:00 | 227m | ||||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 25 | 124 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 25 | 131 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 25 | 120 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 25 | 128 | |
| r: 0:20 | 45m | ||||||
| r589m |
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Workout Graph
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