Hilary Penrod 30:07 row
5,830m
Meters
30:07.5
Time
2:35.0
Pace
310
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 119 |
January 12, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,830m | 2:35.0 | 94 | 623 | 25 | 129 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 117 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 130 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 123 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 126 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 129 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 140 |
| 30:07.5 | 13m | 4:48.4 | 15 | 350 | 140 |
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Workout Graph
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