Hilary Penrod 4x750m/2:00r row
3,000m
Meters
16:29.7
Time
2:44.9
Pace
154
Calories
122
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 24:29.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 121 |
January 13, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,000m | 2:44.9 | 78 | 568 | 24 | 122 |
| 4:11.0 | 750m | 2:47.3 | 75 | 557 | 25 | 122 |
| 4:08.9 | 750m | 2:45.9 | 77 | 563 | 24 | 120 |
| 4:08.1 | 750m | 2:45.4 | 77 | 566 | 24 | 119 |
| 4:01.7 | 750m | 2:41.1 | 84 | 587 | 25 | 128 |
| r846m |
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Workout Graph
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