Hilary Penrod 4x5:00/2:00r row
3,714m
Meters
20:00.0
Time
2:41.5
Pace
193
Calories
112
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 120 |
January 14, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,714m | 2:41.5 | 83 | 585 | 25 | 112 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 119 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 120 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 116 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 94 |
| r912m |
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Workout Graph
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