Hilary Penrod 2x6000m/2:00r row
12,000m
Meters
1:04:55.5
Time
2:42.3
Pace
628
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,340m |
| Overall Time | 1:08:55.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1730 |
| Drag Factor | 121 |
January 16, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.5 | 12,000m | 2:42.3 | 82 | 581 | 25 | |
| 32:38.9 | 6,000m | 2:43.2 | 80 | 576 | 25 | |
| 32:16.5 | 6,000m | 2:41.3 | 83 | 586 | 26 | |
| r340m |
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Workout Graph
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