Hilary Penrod 4x1000m/2:00r row
4,000m
Meters
21:55.5
Time
2:44.4
Pace
206
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 29:55.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 116 |
January 18, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 4,000m | 2:44.4 | 79 | 570 | 24 | |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 24 | |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 25 | |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 25 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 26 | |
| r756m |
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Workout Graph
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